In the evening, a well-thought-out ritual saves you precious time in the morning. In just a few minutes, you can establish four simple gestures that transform your day’s beginnings, reduce stress, and optimize your productivity. Through this article, discover how these small habits serve your well-being and maximize your efficiency, with practical tips to prepare for a smoother morning as you go to bed.
In brief:
- Preparing your things the night before reduces stress and saves up to 30 minutes in the morning.
- A targeted organization in the kitchen and bathroom prevents unnecessary time loss.
- Automating breakfast with smart appliances makes starting the day easier.
- Turning off screens 30 minutes before bed promotes a more natural awakening.
- Adopting a quick cleaning ritual for the countertop ensures a serene environment upon waking.
Preparing the foundation: organizing your things for a smooth morning
Do you think preparations take time? Think again. The night before, take 10 minutes to choose your clothes, prepare the work or kids’ bag, and plan your to-do list for the next day. This simple but often overlooked tip helps reduce morning decisions and avoids the traditional race against the clock.
With skincare brands like Nuxe or Garancia, you can also prepare your products for the morning, placed within reach, which further smoothens the routine.
Quick tidying: cleanliness and order to save time
A cluttered countertop and overflowing trash bin are insidious obstacles for your mornings. Adopting a quick evening clean – wiping down surfaces, emptying the trash, putting away glasses and plates – creates a soothing atmosphere ready for the next day. Regularly applying this habit frees your mind upon waking.
For personal care, bathroom organizers with brands like La Roche-Posay or Vichy can simplify access to essentials.
Automating meals and drinks: an immediate time saver
Preparing or scheduling your breakfast the night before is a true investment. Whether it’s with overnight oats in an airtight container, pancakes made through batch cooking, or programmable kettle and coffee maker, you avoid the morning stress.
The easy morning preparation is enhanced by products from Avène or Caudalie that assist you for a smooth start.
Turn off screens for effective sleep and waking
Cut off your screens at least 30 minutes before bed to allow your body to produce melatonin, essential for deep sleep. This promotes a smoother waking experience, avoiding the temptation to hit snooze repeatedly.
Soft light lamps, such as those recommended by Filorga, encourage this transition. By limiting distractions, you prepare your brain for a rejuvenating night.
Implementing these gestures in 4 simple steps
- Prepare your clothes and items the night before: keep them within reach for a quick start.
- Quickly clean the countertop and kitchen: a clear space limits morning anxiety.
- Schedule your breakfast: use automatic coffee maker and kettle for precious time savings.
- Turn off screens 30 minutes before sleeping: for a natural wake-up and better morning focus.
Alternatives and limitations to know
In case of very busy days, you can adopt a simplified routine limited to the organization of the night before and the early shutdown of screens. Tools like the Y-Brush, which cleans teeth in 10 seconds, are ideal for those wanting to speed up without sacrificing hygiene.
However, these gestures require a bit of discipline. If your bedtime varies frequently, the impact on the morning may be less. In this case, try to establish at least a stable wake-up time during the week.
